For new moms, the emotional changes can be tougher than for women who have already experienced labor (Image: Shutterstock)
Women go through a lot of emotions during pregnancy which can affect their mental health as well.
Motherhood is a very overwhelming experience for women and due to a lot of hormonal changes, they go through mood swings both during pregnancy and post-delivery. For new moms, emotional changes can be tougher than for women who have already experienced labor.
Anxiety and depression are very common in women during pregnancy. Most women overthink during their pregnancies, compare themselves to other women and get worried if they are going through something that others are not. Everyone’s body is different and its symptoms are also different.
According to psychologists, some common symptoms of depression and anxiety in new moms include feeling extremely sad or angry for no reason, having trouble completing daily tasks, feeling anxious about the baby, and feeling guilty and irritated. . There are no definite reasons behind this and such feelings can arise from a mix of physical, environmental and emotional factors.
According to experts, spending time with family, counseling, talking to other new moms, eating healthy and meditation can help control depression and anxiety during pregnancy. All pregnant women and new moms should consider meditating because it helps keep their emotions under control.
Also walking and exercising or doing yoga, drinking lots of water and getting proper sleep when you are tired or otherwise also helps.
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