The festival of Holi includes a lot of chewing apart from splashing colors and throwing balloons at each other. With delicious gujiyas, cold thandai and a plethora of sweets and fried items, it is difficult to celebrate the day without these delicious delicacies.
Although occasions like Holi should be enjoyed with great pomp and gaiety, a little restraint should be exercised while consuming high-calorie festive foods. Many of these foods are often fried and made from maida or refined wheat flour.
Although consuming them in limited amounts will not do much harm, but consuming too much of these foods can definitely take a toll on your digestive system. It can lead to many health issues like constipation, abdominal pain, indigestion, bloating and gastric problems.
However, these things should not be allowed to ruin the joy of Holi. Instead of popping some medicines to get relief, one can opt for some household items which will be equally effective in getting rid of such digestive problems.
Below are some easily available foods that can work wonders for you in case of any digestive issues.
Apple vinegar
Of late, apple cider vinegar has emerged as one of the most effective natural foods that can aid digestion. Being acidic, apple cider vinegar helps increase the level of acid in the stomach, which is important for digestion. Plus, it’s antimicrobial, which means it helps kill bacteria that cause inflammation.
Ginger
Ginger has long been used as a home remedy for many digestive problems. This common ingredient is believed to be effective in facilitating the movement of food through the digestive tract. Consuming ginger tea or dry ginger can provide relief from bloating, gas or cramps.
curd
Yogurt is another food item that can prove to be extremely effective in dealing with digestive issues. It is loaded with probiotics or live microorganisms which are basically friendly bacteria. These bacteria ensure the proper functioning of the digestive system and keep problems like bloating and constipation at bay.
banana
If you are facing problems related to bowel movement due to excessive consumption of junk food, then a banana is the easiest treatment for it. It also helps with problems like diarrhea and vomiting and experts recommend consuming bananas in case of other stomach ailments as well.
Mint
Mint leaves are considered a great appetizer, which enhances digestion by stimulating the digestive enzymes in the system. In addition, peppermint oil also has antibacterial and antiseptic properties that provide relief from indigestion and stomach infections. In addition, mint can also be consumed when a person is suffering from irritable bowel syndrome which can cause constipation, bloating and diarrhea.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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