In a fast paced world full of stress, it is essential to find a way to deal with anxiety and stress and work towards your health. Stress is considered to be one of the major causes of mental health problems as well as physical health issues like high blood pressure, diabetes, high cholesterol levels etc. “Anxiety or overwork can increase blood pressure. When we are mentally clear, we can focus our attention on improving ourselves and living a healthier life,” says Himalayan Siddha Akshar, founder of Akshar Yoga Institutes. , Himalaya Yoga Ashram, World Yoga Organization.
yoga for high blood pressure
Himalayan Siddha Akshar says, one can use many effective yoga techniques to heal their mind, body and soul. He says that yoga boosts our optimism and equips us with the necessary tools to overcome obstacles without becoming unnecessarily anxious or sad. Here are some simple ways to lower your blood pressure while adopting a healthy lifestyle and practicing yoga:
Dandasan
Sit up and spread your legs wide to start; Draw your heels together to connect your feet; sit straight; And contract your thigh, calf and pelvic muscles. To support your spine, place your palms on the floor next to your hips. look ahead. Maintain this position, relaxing your shoulders, for 30 seconds.
Upward Facing Marjari Asana
• Get on your knees, placing your hands on your shoulders and your knees on your hips.
• Inhale while arching your spine upwards.
reclining posture
• As you exhale, focus your attention on your chest, allowing your neck to bend and your spine to arch.
yoga postures for heart problems
Mritasanjivani Mudra, also known as Hridaya Mudra or Heart Mudra, when practiced on a daily basis, reduces the risk of developing heart disease. It removes blockages in blood vessels and is known to control irregular heartbeat and control high blood pressure. Here’s how to practice”
• Close your eyes and take a few slow, deep breaths, focusing on your breathing.
• Place both your hands on your knees, with your palms facing the sky.
• Now, bend your index finger.
Practice Perfect Walk
Siddha Walk is a traditional yogic practice. It has the potential to advance not only your physical health but also your intellectual and spiritual growth. It is a dynamic system based on science that has the power to fundamentally transform the human body and mind. The number 8 or infinity plays an important and powerful role in running Siddha.
Also read: 3 Yoga Asanas For Neck And Shoulders – Practice Them To Get Relief From Pain