A kidney stone is a small, hard deposit that forms from crystals in the urine. For most people, natural chemicals in urine prevent stones from forming. People suffering from kidney stones may need to consult a doctor and follow a special diet plan. The health care professional will do blood and urine tests to find out your risk factors for causing the stone and then suggest dietary changes and medical treatment you need to prevent kidney stones.
There are two types of kidney stones. The most common is calcium stone; The second is uric acid stone. Individual diet plans and medical treatment depend on the type of stone you have. In addition, treatment also aims to prevent the stones from coming back. There is no one type of diet plan for the prevention of stones. However, there are steps you can take on an individual level to reduce your risk of developing kidney stones.
To prevent kidney stones, you must drink at least twelve glasses of water daily.
Increase the intake of vitamin C by drinking citrus fruit juices like orange juice etc.
Include calcium-rich food at each meal, three times a day.
Limit consumption of animal protein
Eat less salt, avoid products with added sugar and high fructose corn syrup.
Avoid foods and drinks that contain phosphates and oxalates.
Avoid activities that require you to exercise too much, take a sauna bath or drink alcohol.
Takeaway:
Kidney stones can be a source of great pain for a person. However, it can be managed and prevented with an effective diet and proper guidance from health experts. Diets rich in calcium and oxalate three times a day are important elements of a kidney stone diet. Remember to stay hydrated and avoid food that contains a lot of salt and sugar.
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