Here’s How You Make Chana Dal Kebabs That Are Healthy And Tasty

Whenever we hear anything about nutritious food, we tend to assume that it is tasteless. However, experts say the right ingredients — used in the right amounts — and the right cooking duration can make any healthy meal delicious. In a recent Instagram reel shared by nutritionist Pooja Makhija, she has shown how to make protein-rich Chana Dal Kebab at home. Apart from being both healthy and tasty, these vegetarian kebabs can be eaten both in the evening or in the afternoon.

What you need to make Chana Dal KebabOne cup soaked chana dal, 1 inch ginger, 3-4 cloves of garlic, 1 green chili, 1/2 teaspoon black pepper powder, 1 teaspoon chaat masala, 1 pinch asafoetida, 1 tablespoon cumin powder, 1 teaspoon chili powder tsp turmeric powder, 2 tsp coriander powder, 2 tsp onion, 1 tsp lemon juice and 1 tsp sesame.

First of all mix the soaked chana dal, ginger, cumin powder, garlic, green chili, chaat masala, asafoetida, salt, black pepper powder, asafoetida and turmeric powder well. After that, add lemon juice, coriander leaves, onion and sesame seeds to the mixture. Mix until it becomes quite solid and malleable. Break the mixture and shape it into small kebabs. After that, fry the lumps till golden brown. If you want, you can also use an air fryer. Once it is done, serve with the dip of your choice.