Do you remember how many times you skipped your breakfast just because you were running late for work? Or delayed your lunch because you were about to meet the deadline at work? While you can’t remember what time you missed out on essential nutrients, you can certainly relate to it, and honestly, you’re not alone. Being a part of busy urban life has given us nothing but an unhealthy lifestyle which we may not notice at present, but it will surely affect us in the long run. Since most of us face a similar situation, nutritionist Kavita Devgan, in an interview with Hindustan Times, shared five tips on how you can take care of your overall health despite the busy schedule.
While we all know that breakfast is the most important meal of the day, nutritionists shared quick tips we can incorporate to never skip our breakfast. Describing the drawbacks of not having breakfast, she said that it leads to low stamina, brain fog and weight gain. Hindustan Times quoted Kavita as saying, “In fact, breakfast eaters are known to be slimmer, fitter, more energy, better memory and more healthy. So, skip this food only if you want to take your health short. To avoid missing out, get up 30 minutes earlier or plan breakfast the night before bedtime.”
The health expert advised that we should be prepared in advance. He suggested you to store boiled vegetables keeping the essential nutrients in mind. He said, ‘Always stock boiled potatoes and sweet potatoes. Subzi – Matar Aloo, Curd Aloo, Potato Salad, Aloo Beans… Make and store some items that can be stored for later use – for example, tomato and coriander-mint chutney and onion gravy blend, so you can use them quickly as a curry base or sandwich. Also, she recommends preparing the next meal with the first dish to save some time.
Further, he urged people to include pulses in their daily diet if they have been deprived of vital nutrition for a long time. Stating that lentils are loaded with protein, fiber and other important nutrients, he added that they can not only be used creatively with various foods, but will also help cover the absence of a healthy diet. . Subsequently, he encouraged everyone to eat a “colorful diet” as it “is the easiest and most effective way to ensure well-being and keep myriad diseases at bay.” The nutritionist said that because a colored plate “ensures well-being and better disease prevention” one should incorporate a “rainbow plate” into their daily lives. The poem concludes by suggesting people “eat whole”, which means “incorporating whole grains” into their diet and making them fifty percent of their diet. Switching to organic products will also help you maintain good health overall.
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