Coconut water is one of the best summer coolers that keeps us fresh and cool. Sometimes, when we drink coconut water straight from a raw coconut, we come across a layer of soft, white and creamy crust of flesh. That meat is known as coconut meat. In India we call it ‘coconut malai’ and often we ask the person selling coconut water to cut the coconut and take out the cream for us. The health benefits of coconut milk, coconut water and coconut oil are known and thus, consumed by a large population. This coconut cream is rich in nutrients like fiber, manganese, iron, zinc, phosphorus and potassium. Some of the health benefits of eating coconut cream are mentioned below.
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