It’s not always easy to estimate how much food you’ll actually eat when cooking. Especially if you are cooking for a large group. If you think that it is better to eat too much food than not enough food, you will undoubtedly have some leftovers the next day. Therefore, if you intend to store them, keep them in the refrigerator to prevent the growth of bacteria that can be dangerous to your health.
But wait, have you ever questioned whether the food you’re reheating is still edible? Well, given that they often lose their nutritional content when reheated, many of the foods we eat on a daily basis may not be as safe.
And it’s not a negative as long as you’re aware of which items you shouldn’t reheat.
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sea food
Fresh seafood usually tastes better than frozen seafood. But given that this preservation method is more strictly regulated by food safety organizations, it may be safer to buy it frozen.
But what should you do if you want to prepare a delicious meal like seafood paella, and there is a lot to eat? Once again, once it cools down a bit, put it in the refrigerator.
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Rice
The same is true of rice, which is another common component of dinner. If you put the dinner in the refrigerator once it has cooled down a bit, you can safely reheat it the next day. If you don’t do this and leave it out on the counter for too long, Bacillus cereus bacteria may start to grow.
spinach
Even the best foods can be toxic if prepared improperly. Spinach is delicious and incredibly nutritious when eaten raw. But when it’s gently melted over oil in a pan, it makes a really lovely side dish or even a lovely sauce.
You shouldn’t reheat it after the first time. Use the leftover food in salads or eat it cold. Spinach is rich in nitrates, and when heated to high temperatures, they can turn into nitrosamines, most of which are carcinogenic.
eggs
We all know that eggs are a great source of protein, but reheating fried or hard-boiled eggs over and over again can be dangerous. Eat scrambled eggs right away, but if they’ve been kept for a while, don’t reheat them; Instead, eat them cold because high-protein foods contain a lot of nitrogen. On reheating, this nitrogen can be oxidized, which will cause cancer.
Beetroot
Cooked food containing beetroot also falls under the category of foods that should not be reheated. The story is similar to spinach.
If you put leftover beetroot stew or curry in the oven, microwave or hob, you risk getting a dose of toxins instead of all the wonderful benefits of this raw or lightly cooked vegetable.
mushroom
For example, white and brown button mushrooms may be fine to eat raw, but most other mushrooms absolutely must be cooked. Then, the next day, you shouldn’t microwave them at all. Unless you put it in the fridge quickly after cooking it.
Mushroom proteins can be damaged by enzymes and bacteria that tend to grow at room temperature if they are not stored appropriately. This can have unpleasant consequences in the stomach.
Cock
You already know how delicious hot chicken is, but if you’re saving the curry for the next day, remember not to reheat it continuously. When this staple is warmed from the refrigerator, its protein makeup completely changes. As a result the digestive system may experience problems. Be careful not to heat it to high temperature.
Potato
Have you ever noticed how bad leftover baked potatoes taste? You probably haven’t, because if you re-fry them in a pan or reheat them with other dishes, the flavor will only get mixed. But if you try it, I’m sure you’ll never want to eat leftover potatoes again.
Storing cooked potatoes at room temperature for long periods of time can lead to the growth of Clostridium botulinum bacteria. Eating food contaminated with this bacteria can have very serious consequences.