Arbi, a seasonal produce, is not only delicious, but also offers several health benefits. Also known as taro root, it vegetable Rich in vitamin C, magnesium, antioxidants and fiber.
Calling it a “wonderful gift of nature”, nutritionist Lavneet Batra took to Instagram and wrote, “Have you ever eaten this delicious food – taro root, also known as arbi in Hindi? Well, nature This wonderful gift of not only brings good taste but also brings a world of health benefits to the plate.”
Agreed nutritionist Dr Rachna Agarwal, who said that “Arabi, when eaten in moderation, is great for weight loss. Rich in antioxidants and vitamin C, it helps build immunity.” He further suggests that the healthiest way to eat this root vegetable is by boiling it and making a salad. “Since it is a complex carbohydrate, it should not be mixed with oil, and therefore frying should be avoided,” she shared.
Nutritionist Lavneet Batra told its benefits!
can help control blood pressure, Although taro root is a starchy vegetable, it contains two types of carbohydrates that are beneficial for blood sugar management: fiber and resistant starch, which help slow down digestion, which increases blood pressure after a meal. . Stop sugar.
offer anti cancer Property: Taro root contains plant-based compounds called polyphenols that have various health benefits, including the ability to reduce cancer risk. The main polyphenol found in taro root is quercetin, which protects your body from excessive free radical damage that has been linked to cancer.
help gut health, The fiber and resistant starch in taro root are fermented by gut bacteria to form short-chain fatty acids, which may protect against colon cancer and inflammatory bowel disease.
Better eye health, Antioxidants such as beta-carotene and cryptoxanthin present in taro root strengthen eyesight and promote general eye health. These antioxidants slow down the aging of cells present in the eye, which can lead to macular degeneration and cataracts.
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