Most obviously, the absence of salt in the food reduces the taste of the food. Salt is essential for our food and it is equally important for our body. But do you know that there are many types of salt. Today we will discuss about 5 different types of salt which can prove to be good for our health.
table salt
It is considered one of the most easily available and most commonly used salt. This salt is finely ground. And in most table salt iodine is added. It not only compensates for the lack of iodine in our body, but also protects against thyroid. Table salt is considered essential for the development of the child’s brain.
Black Salt
Kala Namak is also known as ‘Kala Namak’ in the local language. Spices, charcoal, seeds and tree bark are used in this type of salt. It helps in relieving flatulence, constipation, acidity and abdominal cramps.
rock salt
Rock salt, locally known as ‘Sendha Namak’, is mostly used for the purpose of worship. Rock salt is also known as Himalayan pink salt. Consumption of rock salt maintains healthy blood sugar levels and reduces muscle pain.
sea salt
Sea salt does not dissolve very easily. It has a grainy texture which stays like this for a long time. The reason for its increasing demand is believed to be low sodium content and high iodine content.
smoked salt
Smoked salt is placed on a wooden layer and kept at a very low temperature to obtain a smoky flavor and aroma. This salt is used in dishes that require a smoked flavor.
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