If you consume dry ginger powder before meals, it will speed up the process of emptying the stomach by 50 percent.
Ginger is a common but popular ingredient for an Indian household.
How lucky we Indians are, but we hardly realize it. First, because we belong to the land of Ayurveda, and secondly, we are surrounded by healthy herbs and ingredients. But sadly, we are not fully aware of the correct uses and health benefits of all the ingredients, and often get confused by their versatility. For example, did you know that ginger, which has many health benefits, can be consumed in two ways: one when they are fresh from the market and the other when they are dried after lying in our fridge for several days? Go.
Ginger is a common but popular ingredient for an Indian household. We like to add it to tea or add it to dal and sabzi. But if you have completely dried ginger, then do not throw it, but make a powder of it, which is called saunth and you can consume it in the form of curd and powder. Thinking about its health benefits? Let’s look at it:
- Get relief from nausea and morning sickness
Dry ginger powder is extremely beneficial for pregnant women, as it cures morning sickness. Wondering how to consume it? Take half a teaspoon of dry ginger powder, mix it with warm water and add honey to it to enhance the taste, it will give relief from symptoms of morning sickness and nausea. - Indigestion
The miraculous ingredient is known to relieve abdominal discomfort and pain due to chronic indigestion. If you consume dry ginger powder before meals, it will speed up the process of emptying the stomach by 50 percent. - Lowers cholesterol level
High cholesterol levels cause fatal heart diseases. Many health experts have claimed that fennel helps in reducing total cholesterol and triglyceride levels.
Let us now have a look at the health benefits of consuming fresh ginger:
- reduces inflammation
- Extremely helpful for menstrual cramps. Try consuming it in hot tea.
- Reduces cold, cough and flu
- lowers the risk of cancer
- Improves your peripheral circulation and induces sweating.
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