Ghee is widely used in Indian cooking as well as in the manufacture of many Ayurvedic remedies and ancient medicines. Ghee is actually an age-old miraculous medicine found in all Indian homes. But this homemade clarified butter is much more than just a cooking ingredient, as consuming a small dose of ghee early in the morning can cure most common health problems.
Ghee is prepared from cow’s milk and is packed with proteins, antioxidants, healthy fats and minerals. These nutrients, when traditionally consumed early in the morning, act as drugs to detoxify the system and rejuvenate the body’s cells. In the early days, it was believed that small amounts of ghee improved the absorption of nutrients in the small intestine during the process of digestion. Ghee is also said to reduce the acidic pH level of the gastrointestinal tract, which aids in better digestion, improves metabolism, further acts as a laxative and improves gut health. Adding ghee to your morning drink, usually, preparing a simple mixture of ghee with milk or turmeric can help regenerate damaged cells that form due to the presence of free radicals.
Why morning? This is because the morning routine sets the tone for the day, so one must be very careful about choosing their morning drinks or what they eat. Consuming a spoonful of ghee with a glass of warm water acts as a tonic for the body as it flushes out toxins, acts as a natural laxative and improves gut health.
Ghee is rich in calcium and amino acids, which makes it great for strengthening bone and teeth health, managing weight, reducing inflammation. When mixed with raw turmeric, the mixture becomes a good immunity boosting drink. This antiviral mixture is perfect for sore throat, cold cough, fever.
However, it is advisable to seek medical guidance before adding anything to your diet as the presence of saturated fat in ghee can potentially increase the risk of heart diseases.
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