This paneer recipe is not only delicious but also simple and healthy.
This paneer recipe is not only delicious but also simple and healthy.
Breakfast is the most important meal of the day, but many of us skip it because we are short on time in the morning. What if we told you that we have an easy protein-rich recipe for all of you? It is 100% vegetarian. Wondering what preparation are we talking about? It is none other than Tandoori Paneer Roll. We all know that paneer is one of the most popular food items, be it for lunch or dinner, at home or in a restaurant. Paneer (or cottage cheese) is a protein-rich lifesaver for many vegetarians, who are always on the lookout for new and exciting meal ideas. This paneer recipe is not only delicious but also simple and healthy. So without wasting any more time, let’s get straight to the recipe of this Tandoori Paneer Roll.
Ingredients for Tandoori Paneer Roll:
Paneer (diced) – 1 cup
Onion – 1/4 cup
Tomato chopped – 1/4 cup
Chopped capsicum – 1/4 cup
Ginger-garlic paste – 1 tsp
Curd – 1 cup
Turmeric – 1/2 tsp
Kashmiri red chili – 1 tsp
Tandoori masala – 2 tsp
Maida roti – 4-5
oil as needed
salt – as per taste
Method for making Tandoori Paneer Roll:
To make delicious Tandoori Paneer Rolls for breakfast, first cut the paneer into one inch pieces.
After this chop tomatoes, onions and capsicum.
Put the curd in a bowl and whisk it well.
After this add turmeric, red chilli powder and tandoori masala.
Now add paneer, tomato, onion and capsicum to the curd, mix well and keep it to marinate for 30 minutes.
After the timer goes off, heat a nonstick skillet over medium heat.
When the tawa is hot, pour some oil in it and spread it all around, add ginger-garlic paste and cook for a few minutes.
Cook in the pan along with the marinated paneer and other ingredients for 4 to 5 minutes.
When the cheese turns golden brown and the onions, tomatoes and capsicum soften, turn off the heat and transfer the mixture to a bowl to cool.
If you have a tandoor, you can also add paneer, tomato, capsicum and onion and roast everything in the tandoor.
Now make maida roti ahead of time and place the roti on a flat surface and fill one-fourth of the fried paneer mixture, rolling it from one side to the other.
After this, keep the roll in a separate plate.
Similarly, while the paneer mixture is being filled in the remaining rotis, prepare the rolls and enjoy.
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