Dealing with the problem of hair has become a challenge for everyone in today’s time and age. The problems mainly include hair fall and gray hair. One problem that can be observed is premature graying of hair. There are many reasons for premature graying of hair. Lack of vitamins in the body is also a major reason. The problem of gray hair and hair fall can be attributed to the deficiency of vitamin C. One form of vitamin C is ascorbic acid which is effective in getting rid of the problem of hair fall.
This vitamin also aids in the production of collagen, an essential element of hair. Vitamin C prevents hair thinning, improves hair texture and repairs damaged hair. This vitamin also promotes hair growth. Due to the lack of vitamin C in the body, the hair becomes gray prematurely. Also, the deficiency of this vitamin causes dryness in the hair.
How to overcome Vitamin C deficiency?
These vitamins are mainly found in tart fruits. Apart from this, vegetables are also considered to be the best source of vitamin C. Experts believe that consuming 3.8 grams of vitamin C daily improves blood circulation in the scalp and removes hair-related problems. Know which foods do not cause vitamin C deficiency.
Which food is included in Vitamin C deficiency?
By eating citrus fruits like lemon, guava, orange, grapefruit, papaya, jamun (Indian berry), the body will get plenty of vitamin C. Apart from this, it would also be appropriate to eat vegetables like spinach, cabbage, broccoli and tomatoes. Instead of hiding the gray hair, prevent the lack of nutrients in the hair.
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