Last Update: December 08, 2022, 18:36 IST
Turmeric is considered one of the healthiest spices ever. With many proven health benefits and flavor enhancers, turmeric has been used in Indian kitchens since ancient times. It has also been given great importance in Ayurveda. But have you ever eaten turmeric with ghee and milk? Its benefits and taste are so amazing that after reaching the end of this article, you will not be able to stop yourself from drinking a glass.
Some of the benefits of drinking ghee and turmeric milk are as follows:
People who often have stomach problems should consume ghee and turmeric milk. The drink not only improves your digestion but also boosts immunity. It relieves constipation and improves metabolism.
Milk is rich in calcium and ghee contains vitamin K2. The vitamin helps in better absorption of calcium and in turn it helps in making our bones strong. This reduces bone and joint pain in winter.
Milk with ghee and turmeric can naturally improve the moisture in your skin. Drinking it regularly can help in giving your skin a beautiful glow and helps reduce blemishes on the face.
The most common problems in the current season (winter) are cold, cough, allergies and flu. From fever to body aches and much more, the myriad troubling symptoms leave us so restless that it becomes very difficult for us to even get a good night’s sleep. However, milk with ghee and turmeric can help reduce these symptoms and keep cold, cough and allergies away. It also soothes sore throat and reduces cough to a great extent.
How to make turmeric and ghee milk
Put one spoon of desi ghee in a pan. Wait for it to heat up and add a glass of milk. Keep stirring it for some time before adding turmeric powder to it. Mix the ingredients well and let the milk come to a boil. Switch off the gas and add some jaggery to make the drink a little wet. Pour turmeric milk in a glass and serve hot.
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