New Delhi: The most common cause of dandruff in winter is dry, itchy scalp. Several variables contribute to this, including dry, cold air and the high prevalence of Malassezia fungus. If you want to reduce and treat dandruff, you’ll need to use the right hair care products for the job. Dandruff is by far the most uncomfortable and degrading hair problem.
Dandruff can be caused by stress, change in climate (severe heat or cold), excess of fatty foods, change in shampoo, excessive sweating and even pollution. Dandruff is aggravated when malassezia, a naturally occurring microorganism on the scalp, is made worse by any of these conditions.
Dr. Amarendra Kumar, Consultant Dermatologist and Hair Transplant Surgeon, Director of DermaClinics shares 10 tricks to ward off dandruff this winter. They:
Avoid direct heat: One of the most common causes of a flaky scalp is excessive heat. Wet hair can cause headaches and colds, which is why hair dryers are so popular in winters. However, exposure to direct heat, such as from an ironing board and hair dryer, dries out the scalp. Instead, towel dry your hair before letting it air dry.
Reduce Sugar: Sugar is harmful to both your skin and hair. Excessively oily flakes are caused by high blood sugar levels, which aggravate dandruff in winters. Reduce your sugar intake and replace it with honey or jaggery.
drink more water: We often forget to drink water in winters, which dehydrates the skin and hair, leading to more dandruff. The average daily water consumption limit has been set at 5 liters, but if it is getting too cold, 4 liters will suffice.
Use Biotin and Zinc Supplements: Biotin is a hair vitamin that can be found in a variety of foods and is also available as a supplement at pharmacies and supermarkets. Biotin has been found to be “potentially effective” in the treatment of biotin deficiency and safe when used in recommended amounts. Its deficiency can lead to dandruff. If medicines are not working then get tested for fungal infection, psoriasis.
Change your diet: Vitamin B, zinc and omega 3 fatty acids are good for hair and scalp. Fruits and raw salads should be a part of your daily diet. These nutrients are abundant in eggs, fish, bananas and spinach.
Brush your hair frequently: It can aid in scalp stimulation and blood circulation. This will help in the production of oils that keep the hair and scalp healthy.
Use a cotton towel: After washing your hair, pat it dry with a cotton towel. Towels with rough textures should be avoided as they can cause more frizz.
Visit a Dermatologist: If your dandruff problem gets out of hand; Take the advice of a reputed dermatologist. In these situations, a specialist will be able to provide you with the best solution, so do not hesitate to seek advice.
Use a shampoo containing zinc pyrithione, selenium sulfide, or 2 percent ketoconazole: Many anti-dandruff shampoos contain zinc pyrithione shampoo. It is antifungal, antibacterial, and antimicrobial, which means it can kill the fungi, bacteria, and microorganisms that cause itchy, flaky scalp. If you’ve tried these shampoos and other home remedies and still don’t feel better, consult a dermatologist. The contact duration of the shampoo should be at least 5 minutes. These shampoos make the hair dry, so use conditioner as well.
Always keep your hair and scalp clean: Cover your head with a scarf, cap or cap when out in the sun. Keeping your hair free from pollutants will help in their growth. Sweating is normal, but excessive sweating can lead to a buildup of hair. Always blow dry your hair after exercising or having a particularly sweaty day.
In women, oily scalp and severe dandruff can be signs of hormonal imbalance, So dismiss it too. Dandruff usually does not occur in children, but if it does, check for a lice infestation or fungal infection.
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