Protein is one of the most essential nutrients required by our body. It helps in controlling blood sugar and strengthens the muscles of the body. If you go to the gym, the first thing your trainer will ask you to do is increase your protein intake. Cheese, meat, egg and other foods are found rich in protein.
Consuming enough protein also helps in boosting metabolism and rapid weight loss. However, those who think that protein intake is fine by taking a balanced diet, they are wrong. Bodyweight determines protein requirements. Experts say that the human body requires one gram of protein for every kilogram of body weight.
Here are some signs that you are not consuming enough protein:
weak nails
If your body lacks protein then it shows up on your hair and skin. If your nails are hard but still break easily and take time to grow, it is a sign of protein deficiency. You need to gear up on your protein intake.
excess hair loss
Protein is required for healthy hair and scalp. A dry scalp weakens the roots and hence, results in hair loss. If you are facing the problem of excessive hair fall, dry and itchy scalp, then increase your protein intake instead of using different hair care products. Our hair reflects our food. It is necessary to treat them internally rather than externally.
frequent hunger
If you are someone who eats his food properly but starts feeling hungry in no time, then you should check out what is on your plate. Some people have a habit of eating frequently without hunger, while others feel hungry all the time. People who are always hungry do not have enough protein. Protein fills your stomach. You can change this by adding protein-rich foods to your diet.
muscle loss
Protein helps in building muscle. If you are experiencing muscle wasting, your body lacks protein. This is one of the most essential signals to check protein imbalance in your body.
Serious injuries and slow healing process
Sometimes, a minor injury can have a big impact. If you don’t have enough protein, a small bruise becomes a big injury. In bodies that are deficient in protein, even normal injuries last for several days because the process of recovery slows down due to low protein in the body.
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