It is quite difficult for TV actors to maintain fitness and follow a healthy routine due to their changing shooting schedules. However, there are many actors who have raised the fitness level and impressed the fans with their commendable transformation. Let’s take a look at the ‘secret diet’ of these actors:
Shehnaaz Kaur Gill
After her Bigg Boss 13 stint, Shehnaaz transformed herself from head to toe. In an interview with TOI, the Punjabi singer shared that she went for a simple reduction in her eating habits. Shehnaz had cut her non-vegetarian food, chocolate and ice cream. But the secret of his weight loss is how he ate. Shehnaaz shared that every day she eats just one or two things, and does not add variety to her daily meals. “For example, if I would eat lentils and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I would eat only one, “He said.
Bharti Singh
This change of Bharti Singh surprised everyone. In a conversation with The Indian Express, the host-comedian shared that he resorted to intermittent fasting, in which a person fasts for 16 hours. Bharti had shared that she eats her first meal at 12 noon and last meal at 7 pm. Bharti said that apart from the change in time, she used to eat her regular parathas, eggs, dal-sabzi, everything.
Hina Khan
Sharing her routine with Spotboye, Hina revealed that her morning starts with a glass of lukewarm water and a little lemon in it, which is very healthy for a body detox. The actor consumes a wholesome breakfast consisting of a glass of fresh fruit or vegetable juice, corn flakes, alternating a paneer omelet and 2 bananas. Hina revealed that her diet mainly consists of low carbs and high protein and as far as cheat meal is concerned, Sunday lunch is her avoidance.
Surbhi Chandna
Surbhi revealed that she eats bhakri, rice, vegetables, chicken and fish during her weight loss. In a conversation with TOI, the actor said that she used to stay away from junk food but whenever she went out she had ‘cheat’ days. Surbhi shared that the idea was to be physically active, eat in small proportions and then deprive myself completely.
Erica Fernandes
Erica Fernandes often entertains fans with her jaw-dropping pictures, in which she is seen flaunting her toned body. Erica’s diet plan is not strict at all, she just gave up eating rice and roti, which helped her to lose weight, as both these foods contain gluten. Erica’s workout routine contributes significantly to her fit and fab look.
Which diet plan will you follow?
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