Last Update: Jan 10, 2023, 07:00 AM IST
These nuts and seeds can help control hormonal activity and weight fluctuations. (Image: shutterstock)
Consumption of green leafy vegetables, tomatoes, sweet potatoes, broccoli, bottle gourd and other fiber-rich foods can be helpful in PCOS.
PCOS, more commonly known as polycystic ovary syndrome, is a hormonal imbalance in menstruating women. The main factor contributing to the onset of PCOS is an unnatural increase in male hormones. Whereas, the primary indicator of PCOS is irregular menstruation. Many disorders emerge from this endocrine dysfunction. For example, PCOS can lead to metabolic conditions including diabetes, obesity and cancer, among other serious health problems.
A 2018 study by the National Library of Medicine, USA, highlights that PCOS should be treated with foods rich in vitamins and minerals such as zinc, magnesium, selenium, and copper. Women with PCOS should eat more of the superfood group of nuts and seeds because they are rich in essential nutrients including omega-3 fats, vitamin E and other minerals. These nuts and seeds can help control hormonal activity and weight fluctuations.
pumpkin seeds
Pumpkin seeds are rich in Vitamin A, Vitamin B, Magnesium, Copper, Zinc and Iron. Additionally, they are rich in protein and healthy fats, including monounsaturated fats; These nutrients support hormone balance.
Linseed
A variety of vitamins and minerals essential for a healthy reproductive system can be found in flaxseed. They are also particularly high in antioxidants. According to research published in 2018 by the National Library of Medicine, the omega-3 fatty acids in flaxseed balance estrogen production. When estrogen levels are higher than required, the menstrual cycle cannot function normally.
chia seeds
Chia seeds are a good source of calcium, magnesium, iron and zinc. These mostly control the emotional ups and downs that occur during menstruation. Uncontrollable mood swings occur more frequently in people with PCOS than in people without PCOS.
Sesame seeds
Sesame seeds are all rich in calcium, magnesium and zinc. Additionally, it contains vitamin E, which is important for fertility. According to research, these vitamins and minerals increase the secretion of progesterone to control the hormonal imbalance.
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