Vegetables are rich in antioxidants, calcium, iron, potassium, magnesium, vitamins and minerals, all of which are essential for a baby’s development. Vegetable puree has long lasting benefits in the mental and physical development of children.
When babies are first introduced to solid foods, many parents are concerned about what to feed them to become healthy and strong. Children between the ages of 8 and 9 months are generally advised to eat vegetable puree in the form of solid food.
According to OnlyMyHealth, colorful vegetables and healthy purees made from them not only taste delicious to babies but are also very good for their health. Minerals are also found in large quantities. It also has very less fat content. Its consumption does not cause obesity or any other problem in the child and it is also easy to make them.
List of vegetable purees that can be made for babies.
grated pumpkin
Pumpkin is rich in copper, potassium, phosphorous, protein, fiber and vitamins A and C. Pumpkin puree, which is high in antioxidants, boosts the immune system and improves vision. Its consumption is also beneficial for the heart and is also light for the stomach. To make this, take 100 grams of pumpkin and peel it thoroughly before cutting it into small pieces. Boil it and break it in a pan. Then add milk and cook. Finally sprinkle it with cinnamon and serve it to the baby with a spoon.
pure carrots
Carrots are high in vitamin A and antioxidants, which are beneficial for the eyes. It helps fight free radicals and strengthens the immune system. It is also very good for the mind and heart. Protein, potassium, carbohydrates and calories are also present. A carrot and nutmeg powder are mixed to make a puree. Boil carrots until soft. Then mash it and mix it with a pinch and a spoonful of ghee. Now let the child eat it with a spoon.
Sweet Potato Puree
Sweet potatoes are high in vitamin A, vitamin C, potassium and fiber and can help with digestive issues. Boil the sweet potato and mix it with milk to make a puree. Then add cardamom powder or strawberry grind as per taste.
Broccoli Puree
Broccoli protects the baby’s intestines and eyes, strengthens the immune system and reduces the risk of anemia. It contains fiber, calcium, iron and magnesium. To make puree, put a cup of broccoli and a tablespoon of lentils in a blender. You soak the lentils for two hours before cooking them in a pressure cooker. This can be done with any pulse. After cooling down a bit, cinnamon and salt can be added.
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