One should not eat things containing oil or ghee in large quantities after fasting.
Eating wrong food after fasting can make you sick.
The festival of Navratri is all about fasting and feasting. During Navratri, devotees observe a fast for the blessings and happiness of Goddess Durga. But after fasting, you should choose your food wisely. Eating wrong food after fasting can make you sick. Here is a list of foods that should be strictly avoided after Navratri fast.
1. Avoid drinking tea or coffee: Do not drink tea or coffee immediately after fasting. Tea or coffee on an empty stomach can cause acidity and then pain. Instead, have fruit juice or smoothie as it cools the stomach instantly.
2. Avoid oil and ghee: After fasting, things containing oil or ghee should not be eaten in excess. Such foods can immediately increase the level of cholesterol in the body, which is dangerous for our health.
3. Avoid Fried Foods: Fried foods should be avoided at all costs. These foods contain a lot of fat. They are prepared in a lot of oil at extremely high temperatures, which is not healthy at all to eat on an empty stomach. This can cause stomach problems.
4. Avoid Spicy Foods: Eating spicy food after fasting can cause abdominal pain and upper gastrointestinal symptoms.
5. Avoid Junk Food: Eating junk food after fasting can cause bloating, nausea and stomach pain.
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