Nutmeg is cultivated and cultivated in Indonesia, Malaysia, the Caribbean and the southern part of India.
Nutmeg has antioxidant, anti-inflammatory, anti-bacterial, anti-microbial and many other properties which are beneficial for us.
Nutmeg or nutmeg is considered a super spice that has been used across the globe for ages. It is widely known for its woody structure and appreciated for its sweet aroma. Said to be native to Indonesia, it is the seed of the fruit of an evergreen tree known as Myristica fragrans. This spice is also grown and cultivated in Malaysia, the Caribbean and the southern part of India. Apart from its exceptional culinary prowess, the powerful spice is also known for its medicinal properties. This spice has antioxidant, anti-inflammatory, anti-bacterial, anti-microbial and many other properties that are beneficial for individuals. Here are 5 health benefits of nutmeg
aid in the treatment of diabetes
Nutmeg is a rich source of antioxidants. The spice is said to significantly lower blood sugar levels and has also been found to have beneficial effects on blood sugar levels.
helps with insomnia
Nutmeg can act as a natural sleeping pill for those struggling with sleep problems, lack of sleep or outright insomnia. The spice has a magnesium-rich composition that helps reduce nervous tension and stimulates the release of serotonin that acts as a sedative and helps in better sleep.
improves digestion
Nutmeg contains fiber which is considered to be a good source for the digestive system in more ways than one. Apart from this, it also helps in reducing nausea, vomiting, indigestion, bloating and diarrhoea. It also helps in increasing the secretion of gastric and intestinal juices.
Increases immunity
Nutmeg contains antioxidants and also boosts your immune system due to the presence of minerals and vitamins. It also contains potassium, iron, calcium and manganese which play an important role in improving one’s immunity.
no cavities and tooth decay
Nutmeg is also beneficial for one’s oral health due to its antibacterial properties. It can act as a natural disinfectant or toothpaste that helps eliminate harmful strains of bacteria inside the mouth that cause many dental problems including tooth decay and cavities.