Focusing on negative things in life and constantly complaining is not good for one’s mental health as it can lead to frustration, anxiety and depression. To change this, a person must engage in regular gratitude exercises. Expressing recognition and appreciation for the good things in life is a discipline that is beneficial to one’s mental health and overall well-being.
There are many ways to practice gratitude, including paying attention to the small things in life, appreciating others for you, keeping a gratitude journal, or doing something nice for someone in your life as a way of expressing gratitude. Is.
A wellness expert and nutritionist, Karishma Shah talked about the health benefits of practicing gratitude through an Instagram post. “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, cope with adversity, and build stronger relationships.” is,” read her caption.
A post shared by Dr. Karishma Shah (@karishmashahnutrition) on