Watermelons are a rich source of sugar, water and potassium.
Those who observe a fast plan their fasting diet carefully.
People strictly follow the fasting protocol during Navratri. Those who observe a fast plan their fasting diet carefully. But it is also important that you take a look at your diet and include foods that will help you stay hydrated in view of the scorching April heat. Here is a list of foods that will help you stay hydrated during Navratri.
1. watermelonWatermelon: Watermelon is a rich source of sugar, water and potassium. These nutrients help in keeping the body hydrated. Watermelon keeps the body energized and hydrated for a long time.
2. coconut waterCoconut water is rich in potassium which keeps the body hydrated. It also cleanses the stomach and makes us feel refreshed.
3. CucumberCucumbers are packed with vital nutrients and antioxidants that hydrate the body, remove toxins and eliminate harmful free radicals.
4. green teaGreen tea helps you feel refreshed. It helps in flushing out the toxins from the body. Drinking a cup of green tea helps us to prevent dehydration and increase the level of fitness.
5. OrangesOrange is an excellent source of Vitamin C. These citrus fruits keep us hydrated and also quench our thirst. This fruit gives relief from heat and also provides nutrition rich in essential nutrients to the body.
6. PomegranateThis fruit has antioxidant and antiviral properties. It keeps you hydrated both inside and out.
7. CurdYogurt contains a lot of water and nutrients that increase energy levels and help the body deal with dehydration.
8. skim milkSkim milk or fat free milk is a healthy beverage to drink. It is a good source of calcium, vitamin D and protein. Skim milk also helps in keeping the body hydrated.
read all breaking news , today’s fresh news And IPL 2022 Live Updates Here.