An upset stomach is a very uncomfortable condition, as the person feels nauseous and does not feel like eating anything. An empty stomach can make the situation worse, as your body quickly flushes out essential salts from the body along with water and can become dehydrated if you do not refill it frequently. ORS or a salt-sugar-water mixture is usually recommended when diarrhea occurs. Also, here are some light foods that will soothe your stomach and heal your depleted system in no time. (image credit- iStock)
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