People suffering from asthma are on high alert since the country was hit by the Covid-19 pandemic. Coronavirus infects the lungs, so fear is natural in asthma patients. But there are many ways in which asthma patients can protect themselves. A balanced diet aimed at boosting immunity can help patients with asthma.
vitamin C
It is believed that a diet rich in vitamin C is considered beneficial for patients with respiratory problems. Vitamin C helps in hardening the lungs, which can prove to be extremely beneficial for patients.
People who consume more vitamin C-rich foods have a lower risk of an asthma attack. Therefore, asthma patients should include foods rich in vitamin C such as lemon, orange, broccoli, kiwi in their diet.
honey and cinnamon
Honey and cinnamon are also beneficial for patients suffering from respiratory problems, although they should be taken in very small amounts. Honey and cinnamon are credited with relieving lungs when taken before bedtime.
Basil
Tulsi, or as it is known in the Indian subcontinent as ‘Tulsi’, is no wonder a magical herb. Anti-oxidant properties are found in abundance in Tulsi. The risk of attack in asthma patients can be reduced by adding two to three basil leaves to the tea.
Tulsi also increases the immunity of the body. Apart from this, basil gives relief in seasonal diseases like flu and cold. No wonder why it is worshiped all over India!
pulses and legumes
Including pulses, green vegetables in your diet should be necessary not only for the patients of diseases, but for everyone. Pulses are a good source of protein and also provide protection against various infections.
People can also improve their digestive system by eating lentils regularly while leafy green vegetables are rich in vitamins, minerals and fiber. Eating a diet full of vegetables, especially green vegetables, can offer many health benefits, including a lower risk of obesity, heart disease, high blood pressure and stress.
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