In recent years, Korean pop culture has grown in popularity in India. Korean shows and music are often trending on social media. Netizens all over the world are in awe of Korean culture, history and tradition. In fact, many have wondered how Koreans always stay fit and healthy. Diet plays an important role. In fact, the traditional Korean diet is largely untouched by unhealthy eating patterns. It explains how Koreans stay in shape without much trouble.
- well balanced diet
Koreans follow a balanced diet. Taking a balanced diet has now become a part of their daily life. If you too want to attain a higher fitness level, you can start by adopting these simple diet habits. - Include lots of vegetables in your diet
The Korean diet consists of lots of vegetables like radishes, bok choy, bamboo and other root vegetables. Additionally, food is prepared using minimal fat and mainly through boiling, blanching, roasting, seasoning and pickling. - include fermented foods
A fermented vegetable dish, kimchi, is served at every Korean meal. Kimchi is made by fermenting vegetables with probiotic lactic acid bacteria and hence offers various health benefits. This dish is prepared from fermented vegetables like cabbage, radish and green onions. - seafood
Seafood is a great source of protein, which does not contain any unhealthy fats. Certain fish like salmon, tuna and sardines are rich in omega-3 fatty acids which are great for health. A typical Korean meal would include a bowl of brown rice with steamed vegetables and steamed fish. - Limit processed and sugary foods
An important point to note is that for Koreans, sweets are not an essential part of their diet. Koreans consume very limited amounts of processed fast food. They also avoid sweet foods and beverages which is the main cause of obesity in many countries.
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