For centuries, flaxseed has been used for nutritional and complementary health practices. Flaxseed has become a new superfood among health enthusiasts and is considered equally beneficial for your hair treatment. Flaxseed can be used on the hair in many forms, including as an oil, gel or hair mask.
For the uninitiated, consuming flaxseeds on an empty stomach regularly will make your hair stronger, resulting in better growth and overall manageability. Although research on flaxseed is limited, there is no doubt that this ingredient offers many potential health benefits.
The benefits of flaxseed can be obtained in many ways. To use flaxseed directly on your hair, you don’t just add whole or crushed seeds. Here are some methods that you can try for healthy hair:
To use as flaxseed oil, you can find flaxseed oil at grocery stores and specialty wellness stores. Flaxseed oil can be easily used in salads, dressings, dips and sauces.
To reap its benefits as a hair mask, take a little oil and apply it directly on your scalp. Don’t forget to apply it on the ends. Send the message gently for 5-10 minutes and leave it for about 15 minutes. Wash your hair as usual with shampoo and conditioner.
You can also make gel from flaxseed. To make linseed gel, soak one TBSP linseed seed in water for 7-8 hours and then boil on high flame and let it cool. When it cools down, filter it with a cloth and keep it in a glass container. You can use the gel for a week.
Take three to four TBSP of flaxseed gel and mix it with one egg white. After mixing, apply this mixture well and cover your entire scalp. Then leave it for half an hour and wash your hair with a mild shampoo.
Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following these at home.
read all breaking news, breaking news And coronavirus news Here