Nuts are a great source of unsaturated fats that help remove saturated fat from the diet.
It is important to reduce the level of LDL in the body and increase the value of HDL.
Cholesterol is directly related to heart health. A wax-like substance present in blood vessels, called cholesterol, travels in the bloodstream via two lipoproteins. One is low-density lipoprotein, also known as bad cholesterol and the other is high-density lipoprotein, also known as good cholesterol. HDL helps remove cholesterol from the body through the liver while LDL causes a buildup of fat in the blood vessels that can block them and put pressure on the heart resulting in stroke and heart attack. Therefore, it is important to reduce the level of LDL in the body and increase the value of HDL. This can be done by choosing a healthy lifestyle and food habits. You must include these foods in your diet to maintain healthy cholesterol.
1. Apple
Apples are rich in dietary fiber and polyphenols. These nutrients help in controlling bad cholesterol in the body. According to experts, eating at least two apples a day can help in reducing the level of LDL in the blood.
2. Whole Grains
Whole grains, especially oats and barley, are said to be the best foods for people with high cholesterol. They are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels. They are also rich in vitamins and minerals and are good for overall heart health.
3. Nuts
Nuts are a great source of unsaturated fats that help remove saturated fat from the diet. Nuts are also said to be rich in soluble fiber which helps in maintaining good cholesterol and making the heart healthy.
4. Garlic
Whenever we talk about blood pressure, one food that always remains on the list is garlic. Garlic is very beneficial for heart health. Allicin and other plant compounds present in garlic are highly effective in lowering LDL cholesterol.
5. Soy
Soy is rich in protein and should be included in a low cholesterol diet. Studies have proved that consuming soy in the form of tofu, soy milk, etc. helps in controlling cholesterol by three to four percent.
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