Nutritionist Bhakti Arora Kapoor comes up with solutions to manage your stress levels more efficiently.
The nutritionist explained in her post that the central nervous system releases adrenaline and cortisol in response to stress, which affects the digestive system and also leads to other physiological changes.
Today’s fast-paced world means that our lives are full of stress. Every day, we do our best to cope with various stresses and organize our lives. But living a constantly stressful life can have harmful effects on your body. Addressing this issue, nutritionist Bhakti Arora Kapoor comes up with a solution to manage your stress levels more efficiently. According to the nutritionist, while stress is part of a person’s daily life, “when a stressor is negative and cannot be avoided or prevented—such as a layoff at work or a loved one’s medical crisis.” — or when the experience of stress becomes chronic, our biological responses to stress can impair our physical and mental health.”
The nutritionist explained in her post that the central nervous system releases adrenaline and cortisol in response to stress, which affects the digestive system and also leads to other physiological changes. Cortisol release, along with prolonged stress, can lead to cravings for fat and sugar. Satisfying these cravings can increase the risk of heart diseases.
Bhakti Arora Kapoor shares some tips to reverse your body’s response to stress and improve your health during stressful times.
First, she recommended consuming nutrient-rich foods instead of sweet indulgences. Low-carb foods such as fruits, vegetables, whole grains, dairy, fish, lean meats, beans, peas, eggs, nuts and seeds are good choices to include in your diet, according to Kapoor. Kapoor mentioned that people should switch to herbal teas and reduce their intake of caffeine.
Kapoor also recommends increasing mineral and electrolyte intake. Foods rich in calcium, magnesium, potassium and sodium will help in this endeavor. According to nutritionists, when people are stressed, they crave less protein. However, they should include some protein in their diet and should not eliminate it completely.
“Stress is inevitable,” wrote the nutritionist. He suggested that during stressful situations one should remember to breathe. This will help the nervous system to return to its original functioning.
Another effective coping mechanism that can help your health is letting go of any perfectionist tendencies. While everyone deals with stress differently, following these simple tips can help you improve your health.
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