Father’s Day honors fathers and the values of fatherhood, fatherly relationships, and fatherhood in general. It also celebrates the influence of fathers on society.
In an exclusive conversation with Zee English, Mr. Gupta Kaushik (GK Sir), Founder Mrigakshi Foundation, Mrigakshi Global and U&I Global Consultants, shares essential health tests for a father above 50 years of age.
“In a family, the father stands as the authentic backbone, a symbol of inspiration, strength and education. He lays the foundation of the family’s culture and life. The personality of a father is free from pain, burden and unwanted weight, forgiveness His innate sense of providing for and taking care of his family is unmatched. A father’s strength, confidence and inspiration is not only for him but for his entire family,” says Mr. Gupta Kaushik (GK Sir) Are.
A health test is the best gift you can give your dad this Father’s Day, though it’s tempting to impress him with a bottle of red wine, an antique stamp collection, or a table at his favorite restaurant Has been given.
Health is wealth, as the saying goes. And we all hope that our fathers live long, healthy lives. A health checkup may seem insignificant compared to a lavish vacation or a lavish dinner, but your dad will appreciate it later!
Turning 50 is an important milestone, especially in terms of health. Therefore, to enhance their quality of life, men over 50 should have regular health checkups. By taking the time to schedule regular checkups, you and your doctor can catch any underlying problems before they become serious.
The family’s dependence on the father goes beyond financial matters; This extends to their mental well-being. When the father is happy, the atmosphere of the family is filled with joy. On the contrary when he feels grief or sorrow the family feels it deeply. The father’s faith directly affects the family’s sense of security and assurance.
Hence, it becomes imperative for a father to maintain his physical, mental and academic skills. After the age of 50, they should give priority to their health both physically and mentally. Our scriptures emphasize the importance of this age as a turning point for the welfare of a father. To achieve this the father must develop a relationship with nature and spirituality. In the absence of familiarity with religious practices, two basic steps are important.
For fathers over the age of 50, the following diagnostic tests should be included in each physical examination:
Important tests for fathers over 50
Prostate Specific Antigen or PSA Test
For men over 50, prostate cancer is a prevalent concern. Any potential problems can be detected early with the help of a prostate exam.
colonoscopy
Men over the age of 50 should be regularly screened for colorectal cancer. This can be done using a number of tests or a colonoscopy.
blood pressure screening
High blood pressure can also increase the risk of heart disease. Regular monitoring of blood pressure can help you avoid problems.
lipid profile or cholesterol test
Having high cholesterol can increase the risk of heart disease. Fathers over the age of 50 should get their cholesterol levels tested regularly.
blood sugar screening
Men over the age of 50 are more likely to develop diabetes. Regular checkups can help identify any potential problems early.
eye exam
As men age, their vision may decline. Regular eye exams can help identify any problems and avoid additional damage.
Mr. Gupta Kaushik (GK Sir) explains that a lot of care, both physical and mental, is required before the tests. like-
First of all, he should embrace the stillness of the morning, seeking comfort in silence and stillness. This allows him to observe his thoughts, feelings and emotions, ultimately finding harmony within. Secondly, a father should embark on a journey of self-discovery, engaging in meditation and immersing himself in the immense power of spirituality.
Nurturing physical and mental strength is essential in this pursuit. Regular exercise and a balanced diet contribute to a father’s physical fitness, leaving him with the energy and vitality to care for his family. Simultaneously, mental clarity is nurtured through meditation, providing the father with the inner resilience needed to overcome life’s obstacles.
By looking into himself, a father can identify any troubles or imbalances within. Whether it stems from materialistic concerns or deep emotional conflicts, he must overcome these obstacles and overcome them. By adopting meditation, spiritual knowledge, and fresh air, water and food, he rejuvenates his mind, body and soul.
Furthermore, a father should prioritize the health tests needed to ensure his continued vigor and ability to care for his family, community and country. By eliminating any potential physical discomfort, he secures his place as the foundation of society.
Mr. Gupta Kaushik (GK Sir) says, “Father’s immense love and dedication should be cherished and respected. We should learn from father, give him the respect and honor he deserves as the God of the family.”
Fathers are the epitome of unwavering strength and commitment, who constantly strive to provide the best to their loved ones. Let us celebrate fathers and support them in their pursuit of overall well-being, acknowledging their profound impact and the invaluable role they play in shaping the lives of their families.