As the pandemic subsided around the world, people started paying more attention to their health. This led to a large number of people joining the gym. Exercising is important, but there are some things to keep in mind before joining the gym. Let’s hear what the expert has to say in this matter.
According to Pankaj Mehta, trainer of GFFI Fitness Academy Delhi, anyone can join the gym from the age of 8. He also says that people should exercise only according to the instructions of a qualified instructor. People who are suffering from diabetes, high blood pressure, arthritis or any other medical problem should consult a doctor before hitting the gym.
According to Pankaj, everyone should come to the gym wearing comfortable clothes. Always take care to hydrate yourself. Carry a bottle of water or a sugar-free energy drink with you. Heavy food should not be consumed before exercising as it can aggravate digestive problems. Fruits and healthy energy drinks are a good idea before working out.
Everyone should exercise according to the advice and technique of the trainer. Failure to do so could result in more bad than good. Those who have started exercising at home should start with walking and running.
According to fitness trainers, doing exercises incorrectly can break down important connective tissues of the body. Muscle strains can occur and sometimes there is a possibility of injury, which can make the problem worse. To avoid this, always listen to the advice of the trainer,
Protein-rich foods should be included in the diet so that the full effect of the workout on your body can be achieved. While protein powder is an option, it is more important to get your protein through daily foods. If you’re still looking to sourcing extra protein, expert advice is needed.
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