Beautiful hair is not just the result of a great hair care regimen. Numerous studies show that you have your way to thick, healthy and shiny hair. Of course, maintaining the health of your scalp is important, but it’s also important to watch what you eat. You may have dry, frizzy, smooth or silky hair; These are all indicators of your overall health. The cells that comprise each strand of hair require a constant supply of essential nutrients. Your body will not produce healthy hair if you are deficient in essential dietary building blocks such as proteins, minerals and important fatty acids.
So, if you want long, thick, shiny and thick hair, the following list of foods can help you.
soya beans
Soy foods such as soybeans and tempeh are known to have many health benefits as they are a rich source of protein. These items provide minerals like iron, omega-3 and B vitamins, which aid in hair regrowth.
Groundnut
Peanuts are a good source of biotin, which is believed to promote hair growth and prevent hair loss. Peanuts are also quite filling, making them an excellent vegetarian or vegan substitute for meat.
spinach
Spinach is rich in magnesium, iron and folate, one of the essential B vitamins. The vitamin C in these leafy greens aids in the protection and maintenance of hair follicle cell membranes.
chia seeds
Looking for an omega-3 source that is vegetarian or vegan? Chia seeds are rich in fiber and antioxidants as well. This nutritional powerhouse is a good source of protein that can help create gorgeous, shiny hair.
avocado
Avocado toast is a classic that will never go out of popularity for good reason! Avocados are high in healthy fats and contain vitamin E, a powerful antioxidant that stimulates hair growth. Avocado also contains biotin and is a common ingredient in many DIY hair treatments.
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