Instagram is currently one of the most popular social media platforms. It has evolved beyond photo and video sharing to become a communication tool. Needless to say, if not handled appropriately, excessive use of social media can be extremely harmful to your mental health. Sometimes your personal safety may be at risk.
The Shocking Findings of How Poisonous It Is, Whether It’s the Epidemic of Doom Scrolling instagram Is for teen women, or you just want more time for personal interactions with the people you care about and fewer hours sharing your life on the Internet, if you’ve got enough Instagram, you’ll have two. There are options. Take a permanent pause (delete your account forever) or a temporary hiatus (deactivate your Instagram).
In this post, we will walk you through the steps to deactivate or disable your Instagram account permanently. We’ll also show you how to back up your Instagram data.
Download your data before deleting your Instagram
When you decide to delete your Instagram, it will completely delete all the data on your account. But there is a way to remove content you post on Instagram if you want to keep anything before you cancel an account. Here’s how it works:
• Go to your Instagram profile in the app.
• In the upper right corner, tap the three horizontal lines.
• Find and tap on the “Settings” area.
• Navigate to the “Security” tab and click on it.
• Scroll down a little further in the next window. The option to “Download Data” can be found under the “Data & History” tab. Tap on it.
• A new window will open, allowing you to enter your email address. Add the email address to which you want all your data delivered.
• Select “Request Download”.
Instagram will send you a file within the next 48 hours to the email address you entered. This file contains all the information and history associated with your Instagram account.
delete your instagram account
If you want to delete your Instagram account, there is only one way to do so – using a browser. Users do not have the facility to delete their account through the Instagram app. Here’s how you do it:
• Use your computer or mobile device browser to open your Instagram account. Go to Instagram’s “Delete Your Account” page. You must first sign in to your account.
• Select one of the reasons for canceling your account from the drop-down menu.
• After selecting the reason you need to re-enter your password in the field provided.
• After entering your password, click “Remove” [account name]link at the bottom of the page.
The fine print: Instagram warns that it will take 30 days to permanently delete your account and records. During that period, your account will be inaccessible.
deactivating your instagram account
• Go to Instagram.com and sign in to your account.
• Go to your profile image in the upper right corner, click or tap on it, and then select “Edit Profile”.
• Scroll to the bottom right and tap/click “Temporarily deactivate my account”.
• “Why are you disabling your account?” Enter your password a second time after selecting a reason from the drop-down box.
• Then tap/click on “Temporarily Disabled Account”.
If you ever want to return to Instagram, you can only do so by logging into your account.
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