Chia seeds are a superfood that can be consumed in many ways. Reports suggest that consuming chia seeds helps you lose weight. But is there really water in theory? Chia seeds contain fiber and protein that can help you lose weight. They promote digestive system, high iron, metabolic rate and omega-3. Chia seeds also contain other good fats. Including chia seeds in your diet is a step in the right direction.
Two tablespoons of chia seeds contain 10 grams of fiber, which equals 40 percent of your daily intake. Research suggests that if you include 30 grams of fiber in your daily diet, it will help you lose weight.
Let’s take a look at some of the benefits and uses of chia seeds.
Benefits of Chia Seeds:
1. Chia seeds are highly nutritious. They are packed with omega-3s, fiber, protein and various nutrients.
2. They also contain antioxidants.
3. Chia seeds contain alpha-linolenic or ALA omega-3, which keeps the heart healthy.
4. Due to the amount of fiber in chia seeds, they can reduce the blood sugar level.
5. Due to the magnesium and phosphorus present in chia seeds, bone health is promoted.
6. Chia seeds help reduce inflammation. The caffeic acid and antioxidants present in them fight inflammation in the body.
7. The skin also benefits from chia seeds. The fatty acids present in chia seeds help in relieving skin irritation.
Uses of Chia Seeds:
Chia seeds can be used in many forms. They can be used in smoothies, oats, salads, salad dressings, yogurt, soups, muffins, bread, chia pudding, and more.
Things to keep in mind:
Do not consume chia seeds if you are taking blood pressure medications or blood thinners. This can be harmful.
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