Dietician Explains Why You Should Stop Consuming Ice Cream In Winter Season

In the winter season, you might have seen people eating ice cream at weddings and other events. Many people enjoy eating ice cream even in this season. Everyone from children to old people enjoy eating ice cream in winter.

However, the ice cream craze in winters can be harmful to one’s health. Yes, you must be surprised, but this is absolutely true. Eating ice cream in this season can cause many problems. Today we will know from the dietician what problems can be caused by eating ice cream.

According to dietician Kamini Sinha, founder of Noida Diet Mantra, ice cream should be consumed at least in winter. Eating more ice cream in this season can cause symptoms of cold and cough. People who have sinus or throat problems should avoid eating ice cream. Ice cream has the potential to cause these issues. Ice cream can be dangerous for people with weakened immune systems and for children. Such people come in the grip of cold very quickly. They should be very careful. Apart from this, diabetic patients should avoid eating ice cream as it increases the blood sugar level.

According to Kamini Sinha, our body’s metabolism slows down in winter and people’s physical activity decreases. Consuming too many calories in this situation can be dangerous. Ice cream contains a lot of calories, which cannot be considered beneficial for our health.

Excessive consumption of ice cream can lead to weight gain. If you are sensitive to cold then distance should be made from ice cream. Eating ice cream at night is more dangerous. Ice cream can be eaten in the afternoon or evening. Some people’s body is such that ice cream is not harmful for them, while for some it can be dangerous.

According to the dietician, there is no need to panic if you get cold or cough after eating ice cream. To eliminate this problem, drink lukewarm water and ginger tea.

Apart from this, include hot things in your diet. To increase immunity, consume amla, orange and guava. It will boost your immunity and provide relief from many diseases including seasonal flu.

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