Diabetes is a chronic disease in which the body is unable to control the level of sugar in the blood. This is a difficult disease to understand. If you have diabetes or know someone who does, you may be suspicious of it. There are myriad diabetes myths that are often confronted as facts. These false claims can sometimes be harmful, creating an unfair stigma about the situation. Diabetes information is commonly available on the Internet, but it is not all accurate.
It can be difficult to determine what is right. Here are some facts about this disease that you should be aware of.
Myth #1People who do not have a family history of diabetes do not develop the disease.
FactIt is true that having a parent or sibling with diabetes increases your risk of developing diabetes. In fact, a history of diabetes in your family is a risk factor for both type 1 and type 2 diabetes. However, many diabetics have no close relatives who also have the condition. Lifestyle choices and certain conditions play an important role.
Myth # 2: It has the potential to have a “touch of diabetes”.
Fact: Diabetics do not have the ‘touch’ of the disease. However, there is a possibility that you may have pre-diabetes, a condition in which your blood sugar levels and insulin levels are above average but not high enough to be tested for type 2 diabetes. However, a healthy diet, more physical activity, and quitting smoking can be effective ways to slow the progression of type 2 diabetes if you have pre-diabetes.
Myth #3Diabetes is caused by consuming too much sugar.
FactDiabetes is not caused by excessive consumption of sugar. Type 1 diabetes is an autoimmune disorder in which a person’s immune system mistakenly attacks and destroys insulin-producing pancreatic cells. On the other hand, type 2 diabetes is the result of a combination of genetic and lifestyle influences. Maintaining a healthy diet and exercising regularly will help lower your chances of developing type 1 and type 2 diabetes.
Myth #4Due to being overweight, people get diabetes.
FactIt is true that being overweight increases your chances of getting diabetes. On the other hand, many people who are overweight or obese never develop the condition. Still, people who are actually normal weight or slightly overweight can develop diabetes. Your best bet is to lose excess weight through dietary changes and physical activity to reduce your risk.
Myth #5Diabetes patients can always tell when their blood sugar level is dangerously low.
Fact: This is not always true. Some diabetics are unaware when their blood sugar level drops below a safe level, which can be dangerous. If you are having difficulty recognizing whether your blood sugar level is too low or too high, it is important that you consult with your doctor.
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