Due to biological disparity and lifestyle differences, many diseases affect men and women differently. Though both genders are equally at risk of developing chronic health conditions, the prevalence, complications and risk factors are governed by internal factors. When it comes to type 2 diabetes, even though men are twice as likely to develop the condition than women, the latter are at a greater risk of complications. It is crucial for women to take extra care of themselves to cut down the risk of developing type 2 diabetes, especially when they are planning a baby or if they are already pregnant. The simplest way is to eat healthy and nutritious food, to boost immunity and balance the blood sugar level. Here are five super foods every woman must include in her diet to lower the chances of developing diabetes later in life.
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