If you are trying hard to lose weight, you must remember that your diet plays an equally essential role in ensuring that you lose excess fat. So, for your diet to show its effect, there are certain food combinations that should be avoided when consumed together. According to many nutritionists and Ayurveda experts, certain food combinations can clog the digestive system and prevent your body from absorbing essential nutrients that help you lose weight.
According to a report by Healthline, these are some of the harmful food combinations that you should avoid if you are on a weight loss journey.
- When you mix carbohydrates and proteins, such as meat with potatoes or bread, the protein decomposes and the carbohydrates ferment, causing bloating, acidity and flatulence. It is advised that you consume complementary combinations such as beans and rice, which is a suitable gastronomical combination.
- Tea time is often represented by a few snacks on the set menu. However, it can be a major obstacle in your weight loss journey. Tea contains caffeine, which when consumed with other foods can hinder the absorption of iron, leading to bloating.
- Chapatis, vegetables and rice make for a classic Indian lunch or dinner. However, chapati and rice are two types of coarse grains that have a high GI value. They should never be consumed together.
- With a heavy lunch, your stomach is already full. Therefore, by consuming sweet sweets immediately after, do not put much pressure on it. Allow some time between your lunch and dessert.
- According to health experts, mixing foods with different digestive enzymes will have a detrimental effect on your gut. Foods requiring different digestion speeds should also be avoided. This can put your gut health at risk and mess with your weight loss plan.
- Carbs and sugar are another deadly combination that should not be consumed together. For example, a bag of potato chips with an aerated drink like Coca-Cola will only hinder your weight loss journey.
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