Due to the COVID-19 pandemic, many people have started taking their health seriously and incorporating the necessary changes to lead a healthier and better life. These lifestyle changes range from intense workout sessions at the gym to long walks and practicing yoga and diet changes. But often people forget that the utensils used for cooking are as important as what they are eating.
While focusing on maintaining a healthy lifestyle, it is important that people also start paying attention to the right type of cookware they use for their food. Experts believe that there are some utensils that usually have a toxic coating on them. These utensils often break at high temperatures and also affect the quality of the food.
The use of copper for cooking and drinking water in brass and iron vessels has been familiar to Indian culture for centuries, however, their use has dwindled considerably. But as we move on to taking care of our health and nutrients, it is inevitable to ask whether going back to copper, brass, iron utensils and bronze is the right choice. Let us know about the benefits of these things-
Iron
When using a cast iron pan, there is no need to use a lot of oil for food preparation. Cast-iron pans have an added benefit as well, and that is when preparing food it can help draw out some of the iron content in the food. Additionally, iron utensils are durable and strong. However, many people these days use non-stick pans, which have a toxic and chemical coating.
Brass
Kansa or bronze is one of the best metals to consume food. Experts believe that Kansa Plate can reduce the acid content of food and promote gut and digestive health. It also helps reduce inflammation, improves memory and aids in thyroid balance.
Brass
Brass or betel is made of copper and zinc, both of which are important for a person. Brass utensils are long lasting, durable and non-magnetic. Experts agree that cooking in brassware can result in a loss of only 7% of nutrients, while the percentage is much higher in alternative cookware.
copper
There are many benefits to drinking water from a copper jar, including the fact that it starts a natural process of water purification. Copper is also known for its anti-inflammatory properties which help in relieving joint aches and pains.
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