Heat waves are frequent in India. To inform people about severe weather conditions and advise them to take appropriate measures, the India Meteorological Department (IMD) issues heatwave warnings. A heatwave is defined as a period of time when the highest temperature is between 40 °C and 45 °C, with some places experiencing higher temperatures.
It is essential to take necessary measures during a heatwave to prevent dehydration and heat exhaustion. Staying inside during the hottest times of the day is one of them, as is wearing airy, loose clothing and drinking plenty of water, coconut water, and other fluids to stay hydrated.
Varun Khurana, founder and CEO of agritech start-up Otipee, explains the benefits of coconut water to stay hydrated and cool.
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electrolytes
Coconut water is an excellent source of electrolytes such as potassium, sodium and magnesium. These minerals help maintain fluid balance in the body, which is essential for hydration.
hydration
Coconut water is a natural source of hydration, and it can help replenish fluids lost due to sweating. It is an excellent alternative to sugary or high-calorie beverages, which can contribute to dehydration.
cooling properties
Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.
Nutrients
Coconut water is rich in nutrients like calcium, iron and vitamin C, which can help boost the immune system and reduce inflammation in the body. This may be especially important during a heat wave, as heat stress can make the body more vulnerable to illness and infection.
low in calories
Coconut water is a low-calorie beverage, making it an excellent alternative to sugary or high-calorie beverages that can contribute to dehydration.
Overall, coconut water is a pleasant and nutritious alternative to other beverages and offers many benefits for general health and wellness.
You can enjoy tender coconut in a variety of ways other than by itself, such as by blending it into smoothies or using it as a foundation for cocktails such as mojitos. So, beat the heat while enjoying the cool taste and health benefits of tender coconut!