Ayushmann Khurrana is a multi-talented star. The actor can sing as beautifully and skillfully as he can, among other things, leaving his fans and audience spellbound. But this is not it. Ayushmann has added another feather to his cap, he is a fitness freak.
Starring in his latest project, Chandigarh Kare Aashiqui with Vaani Kapoor, Ayushmann has pulled out his gun. The actor plays a bodybuilder and in the process of preparing for the role, sets major fitness goals.
Recently, the actor shared a post on Instagram in which he is sweating while doing some good old bench presses. The actor wrote in the caption, ‘Let’s work on this love story together.
Check out the post here to get much-needed workout inspiration:
https://www.instagram.com/p/CW-LR7mILdo/
The actor shared another picture of him doing biceps curls with a ponytail, adorning his look for the film.
to keep track:
https://www.instagram.com/p/CW2qNJagSpk/
Ayushmann Khurrana has improved his physique for the film, but he regularly and diligently follows a healthy lifestyle.
https://www.instagram.com/p/CSPMD5Dj1nZ/
https://www.instagram.com/p/CF_aApdjubj/
Major movements and exercises involving the barbell complete the muscles of the upper body. The shoulders, chest, biceps, triceps and back are all affected by the movements performed in these categories of compound exercises, whether it is the bench press, biceps curl, military press, lateral raise or pulldown.
For example, the exercise that Ayushman is doing in the Instagram post is called bench press. Exercise gives you great benefits if you’re trying to build your upper body. But it will be effective only if you keep yourself right. Incorrect form can cause injury and slow your development.
Here’s how you can bench-press correctly:
- On a flat bench, lie on your back and hold the barbell with your hands, shoulder-width apart.
- Lift the bar off the rack, and then bend your elbows to bring the barbell up to your chest.
- Press it to your chest, and then repeat.
- Remember to do your sets slowly so that your ‘time-under-concentration’ increases.
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