According to the findings of the research published in the journal ‘BMJ Open Diabetes Research and Care’, consuming a small amount of whey protein before meals is beneficial for controlling blood sugar level for people with type 2 diabetes. The findings of the research were published in the journal ‘BMJ Open Diabetes Research and Care’. In a study at Newcastle University that has potential for dietary management of the condition, people with type 2 diabetes drank a pre-made shot before a meal. Contains less amount of whey protein. They were monitored for a week as they went on to normal daily life.
To compare the potential benefits of whey protein, the same participants spent a week drinking a control shot that contained no protein to measure the results against each other.
The results of continuous glucose monitoring showed that glucose levels were better controlled when taking the whey supplement before meals. On average, they had an extra two hours per day of normal blood sugar levels compared to the protein-free week. In addition, their daily blood glucose levels were 0.6 mmol/L lower than when they had taken the supplement without any protein.
Dr Daniel West, senior lecturer and principal investigator working in the Human Nutrition Research Center and Diabetes Research Group at Newcastle University, UK, said: “While previous studies of a few hours in the laboratory have shown the potential of this dietary intervention, this is the first time People have been monitored as they go about normal lives.
“We believe that whey protein works in two ways, first, by slowing the passage of food through the digestive tract and second, by stimulating several important hormones that prevent blood sugar from rising so high.
“As we see an increasing number of people developing diabetes around the world, it becomes more important to investigate drug alternatives such as food supplements.”
18 people with type 2 diabetes drank a small drink with 15 grams of protein — in one 100-milliliter shot — 10 minutes before breakfast, lunch, and dinner and remained on their prescribed diabetes medication for seven days. Continuous glucose monitoring automatically tracked blood sugar levels during the week.
Kieran Smith, a PhD student at the University of Newcastle, who monitored the glucose and analyzed the data, said: “People were able to stick to the regime and liked the idea of having a convenient, tasty, small pre-made drink to take along. They could have been taken and taken before the meal. ”
The team intends to explore the benefits of non-therapeutic interventions by running the study on a larger scale and over a longer period of up to six months. They also plan to look at alternative proteins, such as those from plant sources such as peas, fungi and potatoes, to open up options for vegetarian and religious dietary needs.
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