Tips for Boiling Milk: Milk is beneficial for health as it is rich in calcium, protein, vitamins and many types of minerals. This provides complete nutrition to the body. Drinking milk makes the body strong, but do you know that many people make mistakes while boiling milk.
Due to one mistake, the body does not get the full benefit of milk. Many people boil the milk long enough for it to thicken. At the same time, some people make the mistake of boiling milk again and again. Some people slow down the gas after the milk comes to a boil and the milk continues to boil for a long time.
Did you know that none of these methods of boiling milk is correct?
In fact, it has been revealed in many researches that boiling milk for a long time or boiling it repeatedly destroys its nutrients. Due to this, your body does not get all the benefits of milk.
Correct way to boil milk:
1- The right way to boil milk is to keep the milk on the gas and keep stirring it continuously with a spoon or ladle.
2- When the milk comes to a boil, turn off the gas.
3- Do not make the mistake of boiling milk again and again.
4- The number of times you boil milk, its nutrients will be destroyed.
5- Try to boil the milk only once. If it seems that the milk will spoil then you can boil it one more time.
Keep these things in mind while drinking milk
1- If you drink milk after eating food, then eat only half stomach, otherwise you may have digestive problems.
2- Do not drink milk with brinjal and onion, it can cause skin diseases.
3- Never drink milk with fish and non-veg. This can lead to white patches or leucoderma on the skin.
4- Do not drink milk immediately after eating food. This can lead to heaviness in the stomach and digestive problems.
5- Avoid eating salty things with milk.
See below health equipment-
Calculate your body mass index (BMI)
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