Garam masala is an essential spice blend to add flavor to both vegetarian and non-vegetarian dishes. It is an integral part of most Indian cuisine. Adding a little garam masala at the end can enhance the taste of any dish. But did you know that this staple of the Indian kitchen has many benefits and some side effects too? Here’s everything you need to know about the most favorite ingredients in our recipes.
health benefits of garam masala
For cold and cough: As the weather gradually gets cooler, it is common to have cold and cough. Ingredients like cloves, black pepper and cinnamon can be used to cure such ailments instantly.
Improve Digestion: In monsoon, most people crave for crunchy food like pakodas, papads and bhatures. At the same time, it is normal for the digestive system to deteriorate. Hot spices can be used to overcome the problem of digestion.
Pain and swelling: The spices used in garam masala spices have anti-inflammatory properties. They can play an important role in reducing pain and inflammation.
For Diabetes: The presence of cumin and other ingredients in the food is healthy for diabetics. It is an active anti-diabetic agent.
Antioxidants: Garam masala is rich in antioxidants that help prevent skin problems.
Disadvantages of salt seasoning
As everyone knows that garam masala is mostly beneficial but sometimes it can also cause harm. Excessive and frequent consumption of garam masala can lead to problems like piles, heartburn, acidity and burning in the stomach.
(The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before using it at home)
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