‘Believe it or not, nutrition is the most significant component for muscle growth to occur’- Jennifer Carrasco, a Bodybuilder, and IFBB Pro Titan Athlete

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oi-oneindia Staff

While many of us make sure to hit the gym or go for a jog now and then to stay in shape, some people take their workout routines to the next level. One of the best ways to challenge yourself through exercise is through bodybuilding and when you think of the most muscular physiques on social media, we’re willing to bet some of the biggest male bodybuilders and influencers come to mind. But building muscle isnt only for the boys. There are plenty of women out there who are pushing it in the gym, working harder than the guys to pack on muscle and achieve stunning physiques.

We scoured social media to find one of the fittest, most built women around, and came up with Jennifer Carrasco who we guarantee will get you motivated to hit the gym a little (or maybe a lot) harder. Strong and thriving, she is a Bodybuilder, IFBB pro titan athlete, and owner of Roseville Rocklin Electric, Inc. She coaches and mentors in the fields of business with Ryan Stewman of Apex Executives. Apart from this, Jennifer is the founder and CEO of “Virago Skin and Beauty Studio” which offers targeted treatments for various skin concerns. She also runs a “V Skincare line” which sells high-quality healthy skincare products.

Fitness is not only lifting heavy weights and running for miles. Jenn’s Instagram pages @jenncarrasco & @titannutrition, are all about nutrition, mobility, and flexibility. Her informational Instagram posts are your first step toward moving & feeling better and all the motivation you need to get in shape-and stay there. She focuses on sustainable and actionable diet and lifestyle changes for long-term client success. Ms. Carrasco is an IFBB Pro Bikini and bonafide expert on both building muscle and burning fat. We love her balanced and healthy approach to fitness and nutrition-she’s not afraid to talk about fat loss healthily and sustainably.

She follows a strict nutritional regimen, too, ensuring she can maintain the physique she wants. Learning more about nutrition and what you should be eating is vital for having a good balance and maintaining your body’s metabolic rate – our pick of the best metabolism-boosting foods has options for all taste buds. Jenn shares that nutrition plays a ginormous role in our daily life. Each food we eat affects our body differently and contains vital nourishment which is necessary for our mental and physical growth.

Believe it or not, nutrition is the most important factor for muscle growth to occur. Without proper nutrition, supplementation, and hydration you will make little or no gains and find yourself very frustrated and most likely quit because you won’t be seeing any gains. No matter what your training objectives are, the right supplements can assist enhance your physique, performance, and health. A pioneer and trailblazer for women’s bodybuilding, Jenn is an inspiration for anyone, male or female, interested in fitness.

An intelligent challenger, Jenn prefers to focus her drive on understanding her limitations and overcoming them, maximizing her potential as an athlete as opposed to allowing herself to become fixated on winning alone. Her hard work and dedication ensure she can maintain her incredibly well-defined physique, and continue to compete at the highest level.
This ripped female bodybuilder is a firm believer that women can lift just as much as men, and her training regime and diet support this idea. She believes in “Own Your Shit: Be wealthy, healthy, and productive”. It is a non-bullshit approach to having a balanced and satisfying life so that you can procure your dreams and be at peace.

Follow her on Instagram @jennccarrasco_
https://instagram.com/jenncarrasco__?igshid=YmMyMTA2M2Y=