Tree pose also helps with neuromuscular coordination and helps strengthen the legs and hips. (image: Instagram)
Ankita Konwar explains that Tree Pose enhances body balance and coordination and helps in improving alertness and concentration
- News18.com
- Last Update:September 30, 2021, 11:31 am IS
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Ankita Konwar has always raised the bar high when it comes to workouts. She knows how to inspire her Instagram fans with pictures and videos of herself in various workout routines. Ankita emphasizes that she shares a fresh Instagram post, and exhorts her fans to take their workout seriously and benefit from it.
Despite being on vacation, Ankita does not take a day off from her workout session with husband Milind Soman. Recently, Ankita had given a tree pose on the branch of a tree.
In the picture posted on her social media pages, Ankita is balancing her body weight on one leg while her other leg is bent and close to her hips. The fitness enthusiast is seen wearing a white top and red palazzo as she extends her arms over her head and joins palms.
He also went ahead and pointed out the benefits of this particular yoga position. He mentioned that Tree Pose enhances body balance and coordination and helps improve alertness and concentration. Tree pose also helps with neuromuscular coordination and helps strengthen the legs and hips.
However, if the tree pose is not done properly then it can prove to be harmful for the body. It can even cause injury. Ankita also pointed out wrong postures, which should be avoided to get maximum benefit out of the situation. He wrote, ‘Keep your back straight. Incorrect form can result in injury. Avoid pressing your foot into your knee. Align your hips. “
Ankita further mentioned that Tree Pose is also one of her favorite yoga positions. Vrikshasana is also known as Vrikshasana and helps to develop the body’s endurance and cure nerve pain in the legs. Ankita is a fitness enthusiast as well as a social worker and marathon runner.
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