Coriander seeds, whether whole or powdered, are used almost everyday.
Coriander is a rich source of vitamins A, C, iron and calcium.
Coriander seeds are a staple ingredient in Indian kitchens. Coriander seeds, whether whole or powdered, are used almost everyday. In this article we are going to talk about green coriander, which not only enhances the taste of food but is also very beneficial for health. Let us touch on the myriad health benefits of coriander and the ways in which it improves our body.
Eye
Green coriander can help in increasing eyesight. The reason behind this is that green coriander is rich in vitamin A. Including this herb in the diet not only improves eyesight but also provides relief from eye pain.
nourish the body
Green coriander plays a huge role in nourishing the body. Coriander leaves are rich in various nutrients like magnesium, vitamin A, calcium, vitamin C and potassium, which are extremely beneficial for health. Vitamin C boosts immunity (which we’ll talk about in the next point), while calcium helps build strong bones.
boosts immunity
Eating green coriander strengthens the immune system. Vitamin C present in green coriander also helps in lowering blood pressure and reducing the risk of heart disease. It also helps in preventing iron deficiency in the blood.
digestion
It has been proven that green coriander also plays a huge role in improving the digestive capacity of your body. Including it in the daily diet makes the digestive system work properly and gets rid of problems like gas, constipation and indigestion. Coriander is rich in dietary fiber, which helps with stool formation and bowel movements.
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