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All you need to know about vitamin supplements

New Delhi: Good nutrition is incomplete without components like vitamins and minerals, which are needed in lesser amounts than carbs, proteins and fats, but these are what keep the human body functioning optimally. Think of them as the little nuts and bolts of a machine that have an important role to play. For most, these essential nutrients usually come from a balanced daily diet, but in some cases – such as pregnancy or a diagnosed vitamin deficiency – vitamin supplements may be needed to reach adequate levels and improve overall health and wellness. can help.

The experts at MyProtein suggest that supplementing with vitamins and minerals can also support your fitness goals. For example, vitamins C, B6 and B12 can help reduce fatigue, aiding in longer workouts. The essential minerals calcium and magnesium contribute to normal muscle function, which therefore helps support your body through training sessions.

Having said that, vitamin supplements can be said to be safe for consumption only when they are taken as a supplement in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. Go. They should never take the place of a proper meal.

Commonly taken vitamins and minerals include vitamin B12, which may help keep nerve and blood cells healthy, make DNA, and prevent anemia. folic acid, which may reduce fetal birth defects when taken by pregnant women; Vitamin D, which may strengthen bones; calcium, which may promote bone health; Vitamins C and E, which may prevent cell damage; zinc, which may promote skin health and slow vision loss from age-related macular degeneration; fish oil, which may support heart health; Vitamin A, which may slow vision loss from age-related macular degeneration and contributes to the normal function of the immune system.

B vitamins contribute to the reduction of fatigue and fatigue, vitamin D helps maintain normal bones, calcium contributes to the maintenance of normal teeth, potassium, for normal muscle function, and magnesium in normal protein synthesis. is involved.

Supplements are a quick and easy way to increase your nutrient intake in seconds.

Here are some supplements on the market that help with your daily vitamin intake:

Grapes and Vitamin C Capsules: Grapeseed and vitamin C capsules are a simple way to make sure you meet your daily recommended intake of vitamin C. These capsules are the perfect partner to your recovery regime. They are suitable for those who follow a plant-based diet.

Essential Omega-3: Omega-3 is an essential fatty acid that you cannot make on your own, you have to get it from your diet, because it comes from fish oil you may not have enough time or money to eat alone. – Making soft gels a convenient and affordable alternative.

Turmeric and Bioperine Capsules: Widely used in Ayurvedic medicine for centuries, and as a key ingredient in Indian cuisine, its superfood status in the West has since risen. These capsules are packed with 1000 mg of turmeric per serving. Turmeric has recently gained popularity as a food supplement, and these capsules contain 10 mg of bioperine per serving – a black pepper extract – along with the great benefits of this powerful Indian spice.

Alpha Men Tablet: Alpha Men Multivitamin is an advanced formula, containing essential vitamins and minerals to help you with your goals. Each tablet contains activating calcium, vitamin D, selenium, pantothenic acid (Vitamin B5), biotin, as well as natural extracts – to boost your daily wellness while you work out hard, and with busy lifestyles. Huh. This multivitamin is a perfect daily supplement for the active person.

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$(document).delegate("div[id^='play']", "click", function(){ //console.log($(this).attr("id")); //console.log($(this).attr("video-source")); //console.log($(this).attr("video-code")); var isyoutube = $(this).attr("video-source"); var vurl = $(this).attr("video-path"); var vid = $(this).attr("id"); $(this).hide(); var pvid = $(this).attr("newsid"); var vx = $(this).attr("id").replace('play-',''); var vC = $(this).attr("video-code"); var playDiv = "video-" + vid + "-" + pvid; if(isyoutube =='No'){ kalturaPlayerAPIReady(vC, playDiv,pvid); }else{ onYouTubePlay(vid, vC, playDiv,vx, pvid); } }); $(document).delegate("div[id^='ptop']", "click", function(){ var vid = $(this).attr("id").replace('ptop',''); $(this).hide(); var pvid = $(this).attr("newsid"); var vurl = $(this).attr("video-path"); //console.log($(this).attr("id") + "--" + vid); //console.log($(this).parent().children().find('#play-'+vid).attr("video-source")); //console.log($(this).parent().children().find('#play-'+vid).attr("video-code")); var isyoutube = $(this).parent().children().find('#play-'+vid).attr("video-source"); var vC = $(this).parent().children().find('#play-'+vid).attr("video-code"); var playDiv = "mvideo-play-" + vid + "-" + pvid; if(isyoutube =='No'){ //console.log(jwplayer($(this).attr("id")).getState()); kalturaPlayerAPIReady(vC, playDiv,pvid);

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