Size-wise, this grain is larger than wheat but nutrition-wise it’s quite rich. Kamut is known to be rich in manganese, iron protein and vitamin B along with dietary fibre, and is easily digestible. The popularity of this grain is so much that it is being used to make dishes like pasta and pizza crust to even beer. One cup of cooked Kamut has 227 calories, 47 grams of carbohydrates, 1 gram of fat, 10 grams of protein and 7 grams of fibre.
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